January 5, 2017

Happy Birthday Stacey T!

SCHEDULE UPDATE – No 5:15 or 6:15 am classes today!
We will have 8 and 9 am and then the regular afternoon classes, 4:15, 5:15, 6:15 pm.

TEAM WOD!!
20 Min AMRAP:
10 Sandbag Toss over the Pull Up Rig (70/40) Throw over the medium or tall bars
20 HSPU
30 Overhead Squats (105/75)
40 Med Ball Sit Up Toss
500 M Row done together