January 4th, 2016
Three Rounds for Time:
250 meter Row
21 Burpee
12 Power Clean (135/95)
Box News
Nutrition Challenge meeting is tonight at 7pm. Check out some details that have already been posted here!Β Everything else we’ll talk about tonight!
We have made one change to our schedule for 2016, we will not be having a 7am class time. If that is a class that you want/need to attend, please talk to a coach and we’ll be happy to bring it back! π Check out our class schedule online here to see ourΒ full schedule.
Goal time! Time to set some goals for January.. get them up on the board and let’s make them happen!