January 4, 2023

For Time:
Row 1500 meters
50′ Dumbbell Overhead Walking Lunge (50/35)
20 Alternating Dumbbell Snatch
10 Strict Handstand Push Ups
Row 1000 meters
50′ Dumbbell Front Rack Lunge (50/35)
20 Alternating Dumbbell Hang Clean and Jerk
10 Strict Handstand Push Ups
Row 500 meters
50′ Dumbbell Suitcase Lunge (50/35)
20 Single Arm Devil’s Press
10 Strict Handstand Push Ups
*25 Min Time Cap