January 4, 2022

For Total Time to Complete:
40 Dumbbell Snatch (50/35)
30 Box Jump (24/20)
150 Double Under
-8 min Cap

-Rest 2 min-

30 Box Jump (24/20)
40 Dumbbell Snatch (50/35)
150 Double Under
-8 min Cap

-Rest 2 min

150 Double Under
30 Box Jump (24/20)
40 Dumbbell Snatch (50/35)
-8 min Cap


–BOX NEWS–
Our annual nutrition challenge meeting will be tonight at 7 pm!

Here are details if you can’t make it, but join us for any questions. Contact Ashton or Cerissa to sign up.

https://docs.google.com/document/d/1bOGEZF1KKZ5LOhyNefLVLvoonaNRr4IL8jD5f2QCLvw/edit?usp=sharing