2019
Jan
04

January 4, 2019

CrossFit Antietam 0

Tabata:
Burpees
KB Walking Lunges (36s/25s)
Slam Balls (50/40)
Calorie Assault Bike

–BOX NEWS–
The challenge starts in 3 DAYS!! You can sign up here. Those of you who have already signed up should have your personalized macro counts in your email! Start playing around with them and get used to tracking your food!