January 4, 2018

Five Rounds For Time:
5 Back Squat (225/155)
10 meter Handstand Walk
10 min cap

Rest 5 mins

Five Rounds For Time:
5 Back Squat (225/155)
10 Handstand Push Ups
10 min cap

Box News:
Our nutrition challenge has started! Don’t worry, it’s not to late to sign up. We are following macros, so if you haven’t talked to Ashton for your numbers yet, get with her today. We are going to have weekly challenges to help you be successful during the challenge and after! This week’s challenge is to track your food. We want you to start getting in the habit of tracking and getting familiar with the app or style of tracking you choose. Your $40 fee and before pictures are due by Friday! Two winners will split the pot and both will get a one month free membership!