January 4, 2017

A. Tabata Row for Calories
8 rounds, 0:20 work/0:10 rest
Score is total calories

B. Three Rounds for Time:
21 Chest 2 Bar Pull Ups
15 PVC Sit Ups
9 Ring Dips

Box News:
2017 Nutrition Challenge!
The challenge has started! It’s not too late to sign up. Get off the fence and get signed up! Please bring your papers and $30 buy in to the gym by Wednesday. The following information should be written at the top of your paper – age, height, weight, body fat %, activity level, and method of contact (phone number or FB). Talk to Kendl or Ashton if you have any questions! 🙂