January 31, 2020

A. 13 Minutes on the Clock:
Build to a Heavy Complex-
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

B 15 Min AMRAP:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)

-AFTER PARTY-
On the 2:00 x 6 Sets:
50′ Handstand Walk

--BOX NEWS--
Join us for breakfast tomorrow morning to celebrate our 5th anniversary!! Party starts after class finishes!