January 31, 2017
30 min AMRAP:
25 Doubles (75 Singles)
20 Walking Lunges
15 GHD Sit Ups OR PVC Pipe Sit Ups
10 Power Cleans (135/95)
5 Ring Muscle Ups
30 min AMRAP:
25 Doubles (75 Singles)
20 Walking Lunges
15 GHD Sit Ups OR PVC Pipe Sit Ups
10 Power Cleans (135/95)
5 Ring Muscle Ups