January 30, 2018

A. 18.Zero

21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

The standards for the burpee today are to jump down, jump up, and jump over. This workout is all about intensity. Start fast and hold on!

B. For quality and practice
15 min on the clock:
1 Turkish Get Up each arm
20 sec side plank each side
20 meter reverse bear crawl
40 sec easy bike
5-10 chest to bar