January 3, 2022

3 Rounds For Time:
7 Deadlift (315/205)
14 Lateral Barbell Burpees
21 Chest to Bar Pull Up
14 Bar Facing Burpees

–BOX NEWS–

Our annual Health Challenge is here!! We will be having a meeting Tuesday night at 7 pm! Here are the details- contact Ashton or Cerissa to sign up!

https://docs.google.com/document/d/1bOGEZF1KKZ5LOhyNefLVLvoonaNRr4IL8jD5f2QCLvw/edit?usp=sharing