2019
Jan
03

January 3, 2019

CrossFit Antietam 0

A. EMOM 15 Min Hang Clean-
Build weight every minute to a heavy single

B. For Time:
15-12-9-6-3
Hang Power Clean (135/95)
Perform 50 Double Unders after each set of Power Cleans (3:1 Singles)

–BOX NEWS–
Nutrition Challenge starts MONDAY! Sign up here! Make sure to download the Wodify Rise app to your phone so you’re ready to go!