2017
Jan
03

January 3, 2017

A.  100 Back Squats (175/125)
*Complete 20 Box Jumps every time you set the bar down.
The goal here is to finish in under 7 sets. Choose your weight wisely

B.  Core Work
3x (not for time):
1:00 plank
15 Reverse V-Ups
15 GHD sit ups

Box News:
2017 Nutrition Challenge!
The challenge has started! It’s not too late to sign up. Get off the fence and get signed up! Please bring your papers and $30 buy in to the gym by Wednesday. The following information should be written at the top of your paper – age, height, weight, body fat %, activity level, and method of contact (phone number or FB). Talk to Kendl or Ashton if you have any questions! 🙂

Dexa Scan
We are having the mobile body testing unit come back today Tuesday, January 3rd. The cost of the test is $47 (and you can use your HSA/FSA money for it!) Click here to get registered for a time.

Dexa Body Composition Analysis Testing Details:

What is a DEXA scan?

DEXA (Dual-energy X-ray Absorptiometry) is research grade technology which provides the most accurate and precise measurement of body fat, lean mass, and bone density.

It is considered the GOLD standard of body fat testing and body composition analysis and is used worldwide by elite athletes and teams like the Green Bay Packers, the British Triathlon team, and is used at the US Olympic training center in Colorado Springs.

The scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight.

What will I learn?

The Dexa Body Composition Analysis Scan will provide you with a comprehensive 7-page report provides you with a detailed understanding of your body composition. It includes:
Total body fat percentage
Total lean percentage
Bone Density
Muscle Symmetry
Regional composition (i.e. How much fat, lean, and bone in arms, legs, trunk, etc)
Images of bone, lean, and fat tissue