January 29th, 2016
A. 10 Min EMOM:
Min 1 – 5: 2 Squat Snatch (Does not need to be touch and go)
Min 6 – 10: 1 Squat Snatch
B. Four Rounds for Time:
12 Jumping Lunge (each leg)
25 Doubles (50 Singles)
12 OHS (95/65)
25 Doubles (50 Singles)
A. 10 Min EMOM:
Min 1 – 5: 2 Squat Snatch (Does not need to be touch and go)
Min 6 – 10: 1 Squat Snatch
B. Four Rounds for Time:
12 Jumping Lunge (each leg)
25 Doubles (50 Singles)
12 OHS (95/65)
25 Doubles (50 Singles)