January 29, 2021

A. Every 2 Minutes x 6 Sets:
Minutes 1-2: 9 Overhead Squats
Minute 3-4: 7 Overhead Squats
Minutes 5-6: 5 Overhead Squats

B. 5 Rounds for Time:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

-AFTER PARTY-
For Time:
100 Double Unders
25 Kipping Handstand Push-ups
80 Double Unders
20 Kipping Handstand Push-ups
60 Double Unders
15 Kipping Handstand Push-ups
40 Double Unders
10 Kipping Handstand Push-ups
20 Double Unders
5 Kipping Handstand Push-ups