January 29, 2020

CrossFit Antietam 0

AMRAP 5:
200’ Walking Lunge
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge
50 AbMat Sit-ups
Max Calorie Row

-AFTER PARTY-
Alternating On the Minute x 12 (3 Rounds):
Minute 1: 8 Barbell Romanian Deadlifts
Minute 2: 30% Max Strict Handstand Push-ups
Minute 3: 20 GHD Sit-ups
Minute 4: 30% Max Strict Handstand Push-ups

--BOX NEWS--
Join us for a celebration breakfast this Saturday after class!  Feb 1st marks our 5th anniversary!!