January 29, 2018

Happy birthday Shalyse!

A. Tempo Front Squat
4×6 (tempo: 4 counts down, 2 counts bottom, fast up)

B. 12 AMRAP:
10 Front Squats (115/75)
10 Toes to Bar
10 Box Jump (24/20)

Box News:
Challenge participants! Head over to Instagram to see this week’s challenge! 👍