January 28th, 2016

Happy Birthday Bob!

A. 3 x 1,000 meter Row
Rest 2:00 between each
(Make sure your rower is set to count down)

B. Not For Time:
60 Superman
60 Hollow Rock
Break up reps any way

Box News
We are planning on going snow shoeing soon, so stay tuned for that official date.

The Open is coming! Who signed up?? Talk to a coach if you have questions about what it is or how to sign up