January 28, 2021
Every Minute on the Minute for 20 Min:
Min 1: 15 Wallballs (20/14)
Min 2: 15 Russian KB Swings (70/53)
Min 3: 15/12 Calorie Assault Bike
Min 4: 15 Ring Push Ups
*Score is total reps NOT completed
Every Minute on the Minute for 20 Min:
Min 1: 15 Wallballs (20/14)
Min 2: 15 Russian KB Swings (70/53)
Min 3: 15/12 Calorie Assault Bike
Min 4: 15 Ring Push Ups
*Score is total reps NOT completed