January 27, 2021

4 Min AMRAP:
24/18 Calorie Row
24 Alternating Dumbbell Snatches (50/35)
24 Pistol Squats

Rest 4 Minutes

4 Min AMRAP:
18/14 Calorie Row
18 Alternating Dumbbell Snatches
(50/35)
18 Pistol Squats

Rest 4 Minutes

4 Min AMRAP:
12/9 Calorie Row
12 Alternating Dumbbell Snatches (50/35)
12 Pistol Squats

-AFTER PARTY-
Accumulate The Totals:
2:00 L-Sit
3:00 Hip Extension Hold
4:00 Bottom of Air Squat