January 27, 2020

A. 15 Minutes on the Clock:
Build to a Heavy Complex-
1 Power Clean
2 Front Squat
3 Push Jerk

B. For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats

-AFTER PARTY-

On the 3:00 x 5 Rounds:
15/12 Calorie Ski Erg
10 Alternating Pistols
5 D-Ball Cleans Over Shoulder (80#)

–BOX NEWS–
Our 5 year anniversary is this Saturday, Feb 1st!! Join us for breakfast following class on Saturday morning to celebrate!