2018
Jan
26

January 26, 2018

CrossFit Antietam 0

Eight Rounds for Time:
24 Abmat Sit Ups
16 Push Up
8 Pull Up

Spend some extra time post wod to stretch. What was something you struggled with this week because of positions (pistols, overhead squat, etc)? Pick something and ask your coach for options to help improve it with mobility and stretching work.