January 26, 2017

20-1 of:
Even: Abmat Sit Up (15/10 plate behind head)
Odd: Sumo Deadlift High Pull (75/55)

After the round of 20, 15, 10, and 5 complete 10 HSPU

20 sit up
10 HSPU
19 sdlhp
18 sit up
17 sdlhp
16 sit up
15 sdlhp
10 HSPU… etc