January 24, 2020

For Time:
1,500 Meter Row
30 Deadlifts (245/165)
60 Jumping Lunges

-AFTER PARTY-
On the 0:. 1 Front Squat @ 84% of 1RM Front Squat
On the 1: 1 Front Squat @ 87% of 1RM Front Squat
On the 2: 1 Front Squat @ 90% of 1RM Front Squat

On the 3: 1 Front Squat @ 87% of 1RM Front Squat
On the 4: 1 Front Squat @ 90% of 1RM Front Squat
On the 5: 1 Front Squat @ 93% of 1RM Front Squat

On the 6: 1 Front Squat @ 90% of 1RM Front Squat
On the 7: 1 Front Squat @ 93% of 1RM Front Squat
On the 8: 1 Front Squat @ 96% of 1RM Front Squat

***Following Final Set, Until the 15 Minute Mark:***
Build to a Heavy Single for the Day