January 23, 2020
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16 Burpees
6 Barbell Strict Presses
*Build in Strict Press Weight*
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16 Burpees
6 Barbell Strict Presses
*Build in Strict Press Weight*