January 23, 2019
A. 15 Min On The Clock:
Work up to a Heavy Single Front Squat
B. 4 Rounds for time:
15 HSPU
50 Ft DB Overhead Walking Lunges (50/35)
–18 Min Time Cap–
A. 15 Min On The Clock:
Work up to a Heavy Single Front Squat
B. 4 Rounds for time:
15 HSPU
50 Ft DB Overhead Walking Lunges (50/35)
–18 Min Time Cap–