January 22, 2021- 16.4

“16.4”
13 Min AMRAP:
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Calorie Row
55 Handstand Push-ups

–See your previous score here.

-AFTER PARTY-
15-12-9:
Strict Toes to Bar
Weighted Hip Extensions

Directly Into…

21-15-9:
Weighted Sit-ups
Pausing Hip Extensions (1 Second at Top)