January 21, 2020

5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles in Remaining Time

*4 Minutes Rest Between Rounds

-AFTER PARTY-
On the 2:30 x 4 Rounds:
40 Double Unders
15 GHD Sit-ups
Max Distance Handstand Walk in Time Remaining

–BOX NEWS–
Yoga tonight at 7:20 pm!