January 20th, 2016

A. 12 min EMOM
1 Squat Snatch + 1 Hang Squat Snatch
Start around 50-55%, and build as form allows. Focus on keeping good positions throughout the complex.

B. 15 min AMRAP:
25 Calorie Row
25 Abmat Sit Ups

Box News
Who would be interested in going snow shoeing together one Saturday morning?? Let Cerissa know.. we are trying to schedule a date to go! Let me know if you have snow shoes or if you would have to rent or borrow some.

The OPEN!
The CrossFit Games Open is coming soon! The first workout will be released on February 25th. Here’s a little snippet about the Open from the CrossFit Games Instagram page:

For most of us, it is not about trying to make it to the Games or even Regionals; it’s about bringing the global community together to celebrate some fitness for a few weeks out of the year, and compete against people from other countries, other states, other gyms, our own gyms, but most importantly, ourselves. The Open is a gauge of our fitness, to showcase the skills and strength we have developed over the last year, as well as a humbling reminder of the areas in which we need to do more work. For those of you who have already registered, I look forward to throwing down with you. To those who are still on the fence, what are you waiting for? Come party with us!! Head over to the official CrossFit Games page and let’s do this thing!

Stay tuned for more information in the coming weeks. If you have questions about the Open or how to register, grab a coach and we’ll help you get set up! It’s going to be a lot of fun, and really is a great way to test yourself! 🙂 To stay up to date with all things Open related, head on over to games.crossfit.com and check it out.