January 20, 2023
A. Power Clean EMOM:
Min 1: 3 Reps @70%
Min 2: 3 @ 70%
Min 3: 3 @ 70%
Min 4: 2 @ 75%
Min 5: 2 @ 75%
Min 6: 2 @ 75%
Min 7: 1 @ 80%
Min 8: 1 @ 85%
Min 9: 1 @ 90%
B. 2 Rounds For Time:
20 Clean and Jerk (155/105)
40 Bar Facing Burpee
A. Power Clean EMOM:
Min 1: 3 Reps @70%
Min 2: 3 @ 70%
Min 3: 3 @ 70%
Min 4: 2 @ 75%
Min 5: 2 @ 75%
Min 6: 2 @ 75%
Min 7: 1 @ 80%
Min 8: 1 @ 85%
Min 9: 1 @ 90%
B. 2 Rounds For Time:
20 Clean and Jerk (155/105)
40 Bar Facing Burpee