January 20, 2021

A. On the 1:30 x 6 Sets:
3 Position Power Snatch

B. 15 Min AMRAP:
15 Kettlebell Swings (53/35)
12 Toes to Bar
9 Power Snatch (135/95)

-AFTER PARTY-
On the Minute x 12 (6 Rounds):
Minute 1: 3 Front Squats
Minute 2: 6 Back Squats

Barbell Load: 66-68% 1RM Front Squat (For Both Lifts)