January 20, 2020

A. 12 Min On The Clock:
Work up to a Heavy Set of 3 Back Squats

B. For Time:
200 Double Unders
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
200 Double Unders

-AFTER PARTY-
3 Sets:
1 Pausing Overhead Squat (3 Seconds in Bottom)
2 Overhead Squats

Set 1: 62% of 1RM Overhead Squat
Set 2: 66% of 1RM Overhead Squat
Set 3: 70% of 1RM Overhead Squat