January 2, 2018
We are starting this year off with a Baseline workout! We will repeat this at the end of the month to see how much progress we’ve made!
Baseline:
12 Min AMRAP
500 M Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
OR
Big Baseline:
12 Min AMRAP
500 M Row
40 Wallball (20/14)
30 Toes to Bar
20 Rind Dips
10 Chest to Bar Pull Ups
–BOX NEWS–
Remember, the beginning of the year brings people just like us, people who want to be better, in through our doors. Let’s make them all feel as welcome as possible! Introduce yourself and make a new wod bestie! π
Our nutrition challenge starts on Monday!! You’ll need to download the wodify app on your phone. You can register here!