January 2, 2017
Happy Birthday Tom (Saturday) and Kirsten (Sunday)!
“2017”
20 Deadlifts (135/95)
17 Bar Facing Burpees
20 Hang Squat Cleans (135/95)
17 Bar Facing Burpees
20 Push Jerk (135/95)
17 Bar Facing Burpees
20 Snatch (135/95)
17 Bar Facing Burpees
**Complete 2017 M Row any point during the workout.Β You may break it up anyway you would like, i.e. 1009 m at the beginning and 1008 m at the end,Β 504 m after every set of burpees completed, 2017 m at either the beginning or end of the wod.
Box News:
New month (and new year!) means new goals! It’s great to set some big goals that you want to accomplish during the year, but don’t forget to set smaller goals for each month that you want to work towards. Write it on the board, tell a friend, talk to a coach, make a plan and make it happen!
2017 Nutrition Challenge!
The challenge starts today! It’s not too late to sign up. Talk to Ashton or Kendl for all the details!
Dexa Scan
We are having the mobile body testing unit come back on Tuesday, January 3rd. The cost of the test is $47 (and you can use your HSA/FSA money for it!) Click here to get registered for a time.
Dexa Body Composition Analysis Testing Details:
What is a DEXA scan?
DEXA (Dual-energy X-ray Absorptiometry) is research grade technology which provides the most accurate and precise measurement of body fat, lean mass, and bone density.
It is considered the GOLD standard of body fat testing and body composition analysis and is used worldwide by elite athletes and teams like the Green Bay Packers, the British Triathlon team, and is used at the US Olympic training center in Colorado Springs.
The scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight.
What will I learn?
The Dexa Body Composition Analysis Scan will provide you with a comprehensive 7-page report provides you with a detailed understanding of your body composition. It includes:
Total body fat percentage
Total lean percentage
Bone Density
Muscle Symmetry
Regional composition (i.e. How much fat, lean, and bone in arms, legs, trunk, etc)
Images of bone, lean, and fat tissue