January 1st, 2016

Happy Birthday Kirsten!

For Time:
21-18-15-12-9-6-3
SDLHP (75/55)
Push Press (75/55)
OHS (75/55)

Box News
Reminder that we only have a 9am class today.

2016 is here!! The New Year is a natural time to think about goals and what you want to accomplish in 2016, and we want to be a part of that! Talk to the coaches about your goals in the gym and let us help create a plan for you. Get your goals up on the board and let’s get started!

Nutrition Challenge!
The Details

Start: January 4th, 2016
End: February 19th, 2016
Cost: $30

We are excited to start a challenge to kick off the New Year! Nutrition is such a big part of getting results, you truly cannot out-train a bad diet.

The winner of this challenge will be based on the before and after picture and measurements. We will also look at food logs and your improvement in the benchmark workout. So tracking is going to be a big part of this challenge! This isn’t just a weight loss challenge, this is for anyone that is looking to see changes in their performance, energy levels, body fat percentage, and more!

We are going to have a group meeting Monday, January 4th at 7:00 PM. This will be to talk about the details of the challenge and to answer any questions. Plan on staying after to take pictures and get your measurements. If you can’t make the meeting (or can’t stay for pictures) please get with Cerissa, Ashton, or Stacey for these. These must be done by January 8th.

We are basing our challenge on the first 14 words of the “Fitness in 100 Words” by Greg Glassman. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

Sounds pretty easy right? It is a simple concept, but should not be brushed off as an easy task. It does require you to be extra cautious of what you are eating (especially when you go out), and we’re here to help with that! We will be going over everything at the meeting Monday, so please let us know if you can’t make it to the meeting so we can make sure and get you all of the information.

Prizes!
One girl and one guy will be chosen as the winners! Both will split “the pot” of money and each will receive a 1 month membership at CFA.