January 19, 2021

4 Rounds for Time:
15/12 Calorie Assault Bike
12 Dumbbell Thrusters (50s/35s)
15/12 Calorie Assault Bike
9 Dumbbell Thrusters
15/12 Calorie Assault Bike
6 Dumbbell Thrusters

-AFTER PARTY-
3 Giant Sets:
25 GHD Sit-ups
10 Dumbbell Bench Presses
Max Unbroken Strict Pull-ups