2018

Jan

19

January 19, 2018

CrossFit Antietam 0

For Time:
5 Ring Muscle Ups

21-15-9
Row for Calories
Hang Clean (115/75)

5 Ring Muscle Ups

15-12-9
Hang Clean (115/75)
Push Press (115/75)

5 Ring Muscle Ups

12-9-6
Push Press (115/75)
Row for Calories

5 Ring Muscle Ups
*20 min time cap*