2017
Jan
19

January 19, 2017

CrossFit Antietam 0

A. Five Rounds for Time:
10 Pistol Squats (alternating)
1 wall walk into 0:20 Handstand Hold
30 KBS (53/35)
*15 min time cap*

B. Core After Party!
3 Rounds For Quality
1 min plank (add a plate if you can)
20 Russian Twist w/plate
20 PVC Sit Ups