January 18, 2021- Tabata Something Else

Tabata Pull Ups
Rest 1 minute
Tabata Push Ups
Rest 1 minute
Tabata Sit Ups
Rest 1 minute
Tabata Air Squats

Perform a Tabata Interval (eight rounds of 20 seconds of work and 10 seconds of rest) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats. There is no additional rest between movements. Score is the total reps performed in all of the intervals.

–Compare your previous score here.

-AFTER PARTY-
Not For Time:
25 Strict Handstand Push-ups
50 Kipping Handstand Push-ups