January 17, 2019
A1. 5x10 Back Squats
A2. 5x5 Seated Box Jumps
B. 10 Min AMRAP:
10 Thrusters (75/55)
10 Power Snatch (75/55)
A1. 5x10 Back Squats
A2. 5x5 Seated Box Jumps
B. 10 Min AMRAP:
10 Thrusters (75/55)
10 Power Snatch (75/55)