2018
Jan
16

January 16, 2018

CrossFit Antietam 0

Tabata!
Double Under
DB/KB Walking Lunge (45/25)
Abmat Sit Ups
Jumping Air Squat
Assault Bike

-Each movement will be 8 rounds of 0:20 work/0:10 rest
-There will be a 1 min rest between each movement
-Score each movement separately