2017
Jan
16

January 16, 2017

CrossFit Antietam 0

Happy Birthday Barbara (Sunday)!

A. Three Rounds for Quality:
12 Unbroken Strict Pull Up
12 Unbroken Strict Ring Dip
*Use a band as needed to get these done in unbroken sets. Rest as needed between each*

B. Four Rounds for Time:
40 Double Unders (100 Singles)
15 Toes to Bar
10 Right Arm Overhead Walking Lunge (62/44)
10 Left Arm Overhead Walking Lunge (62/44)

Box News
Regular schedule today!

Two weeks in on our nutrition challenge! How are you feeling? Don’t forget to check in with your coach and keep working hard. The results will come!