January 15, 2021

A. On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press

B. 6 min AMRAP:
12 Med Ball Slams (50/40)
6 Clusters (105/75)

Rest 2 mins

6 min AMRAP
12 Clusters (75/55)
6 Med Ball Slams (50/40)

-AFTER PARTY-
*Your Choice of Bike, Row, Ski, or Run*
3 Sets:
8 Minutes On
4 Minutes Off