January 14th, 2016
5 Rounds for max reps:
3 mins on, 1 min off
9 Push Up
6 Hang Snatch (95/65)
3 OHS (95/65)
Box News
I am so proud of all of you and the work you put in everyday! Keep doing what you’re doing… cheer each other on, keep setting (and reaching! π ) your goals, stay safe, and stay motivated! That’s how we all get better, and it shows. Good job everyone!!