January 14, 2022
A. 10 Minutes to Find a Heavy Complex:
1 Hang Power Snatch + 2 Squat Snatch
B. 3 Rounds For Time:
21/17 Calorie Bike
15 Squat Snatch (95/65)
9 Bar Muscle Up
A. 10 Minutes to Find a Heavy Complex:
1 Hang Power Snatch + 2 Squat Snatch
B. 3 Rounds For Time:
21/17 Calorie Bike
15 Squat Snatch (95/65)
9 Bar Muscle Up