2020
Jan
13

January 14, 2020

3 Rounds:
12 Lateral Kettlebell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Lateral Kettlebell Burpees
21 Kettlebell Swings (70/53)

-MIDLINE AFTER PARTY-
3 Giant Sets:
10 Slow Ring Mountain Climbers
30 Seconds Ring Plank Hold

–BOX NEWS–

Yoga tonight at 7:20 pm!