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January 14, 2020
3 Rounds:
12 Lateral Kettlebell Burpees
21 Pull-ups
Directly Intoβ¦
3 Rounds:
12 Lateral Kettlebell Burpees
21 Kettlebell Swings (70/53)
-MIDLINE AFTER PARTY-
3 Giant Sets:
10 Slow Ring Mountain Climbers
30 Seconds Ring Plank Hold
–BOX NEWS–
Yoga tonight at 7:20 pm!