January 14, 2019
Row 500 M
50 Wall Balls (20/14)
Row 400 M
40 Wall Balls
Row 300 M
30 Wall Balls
Row 200 M
20 Wall Balls
Row 100 M
10 Wall Balls
Accessory Work:
2 Rounds-
1 Min Hang from Pull Up Bar
1 Min Plank
1 Min Wall Sit
Row 500 M
50 Wall Balls (20/14)
Row 400 M
40 Wall Balls
Row 300 M
30 Wall Balls
Row 200 M
20 Wall Balls
Row 100 M
10 Wall Balls
Accessory Work:
2 Rounds-
1 Min Hang from Pull Up Bar
1 Min Plank
1 Min Wall Sit