January 13th, 2016

Happy birthday Karol!

A. 5 min Double Under practice
If you have doubles already either use this time to go for max unbroken sets or practice triple unders

B. For Time:
1000 meter Row
25 Toes to Bar
25 Box Jump
750 meter Row
20 Toes to Bar
20 Box Jump
500 meter Row
15 Toes to Bar
15 Box Jump