January 13, 2023- 21.3

For Total Time:

• 15 front squats
• 30 toes-to-bars
• 15 thrusters (95/65)

-Rest 1 min-

•15 front squats
• 30 chest-to-bar pull-ups
• 15 thrusters

-Rest 1 min-

• 15 front squats
• 30 bar muscle-ups
• 15 thrusters