January 13, 2021
5 Rounds for Time:
12 Burpee Box Jump Overs
9 Deadlifts (205/155)
6 Chest to Bar Pull Ups
-AFTER PARTY-
10 Rounds For Time:
3 Ring Muscle-upsEnd
6 Strict Handstand Push-ups
*12 Minute Time Cap*
5 Rounds for Time:
12 Burpee Box Jump Overs
9 Deadlifts (205/155)
6 Chest to Bar Pull Ups
-AFTER PARTY-
10 Rounds For Time:
3 Ring Muscle-upsEnd
6 Strict Handstand Push-ups
*12 Minute Time Cap*